Oak & Willow Health & Wellness Coaching, LLC

My coaching practice is grounded in a deep passion for supporting others as they navigate their unique health and well-being journeys. Inspired by the resilience of the mighty oak and the adaptability of the flexible willow, I believe that personal growth requires both steadiness and the ability to adjust with intention. Through an approach rooted in Appreciative Inquiry, empathetic listening, empowerment, and evidence-based strategies, I partner with clients to cultivate clarity, resilience, and sustainable habits. My aim is to provide a structured yet compassionate environment where individuals can confidently explore challenges, build on their strengths, and move forward with purpose and ease. When I am not coaching or building study material, you can find me outside with my husband and two Australian Shepherds.